SIBeHealthy Senior Programs

SIBeHealthy At-Home Programs for Seniors The City of Sunny Isles Beach Cultural & Community Services Department wants to help our residents stay active and healthy while staying at home. Mark your calendar for upcoming SIBeHealthy at-home wellness classes for seniors.  SIBeHealthy Live Broadcast Schedule July 14 - August 6 we will be broadcasting SIBeHealthy classes for seniors, including Tai Chi, Strength & Resistance Training and Chair Yoga. Tune in to this live programming on SIBTV (Atlantic Broadband channel 662) and follow along from home.   Tai Chi Tuesdays Tai Chi with Azat Tuesdays at 9:30 am July 14, 21, 28 & August 4 Workout Wednesdays Strength & Resistance with Randy Wednesdays at 9:30 am July 15, 22, 29 & August 5 Therapeutic Thursdays Chair Yoga with Beatriz Thursdays at 9:30 am July 16, 23, 30 & August 6 These live videos will also be recorded and made available to stream on our YouTube channel at a later date. Class schedule is subject to change. Information on additional classes is available at sibfl.net/sibehealthy. On-Demand YouTube Videos SIBeHealthy videos are also available to watch anytime on our YouTube channel. Subscribe to our channel to get notified when new videos are added.   Online Classes Basketball Dribbling Drills Basketball Drills Chair Yoga: Warm Up & Seated Poses Chair Yoga: Standing Poses for Improving Balance  Chair Yoga Cheer Gymnastics Gymnastics: Parent & Me Hip Hop Karate Soccer Dribble Drills Soccer Drills in a Confined Space Strength & Resistance Strength & Resistance: Upper Body Strength & Resistance: Seated Exercises Tai Chi: Warm-Up Stretches Tai Chi: Qigong Eight Pieces of Brocade Exercise Tai Chi: Chen Style First Five Forms Volleyball Yoga: Floor Poses Yoga: Warm-Up & Standing Poses Yoga YouTube Channel